Our Services

A woman tying battle ropes in a gym with three women and a man observing behind her, with text overlay reading 'Introducing Hyrox Coaching'.

  • For women who want to become stronger, faster, more resilient, and capable athletes.

    Athletic Performance Coaching is my highest level of coaching, designed for women who want more than just a training program or nutrition targets. Whether you're preparing for a HYROX event, improving your running performance, returning to sport, chasing a new athletic goal, or simply wanting to discover what your body is truly capable of, this coaching provides the structure, support, and expertise to get you there.

    Unlike traditional coaching that focuses purely on aesthetics, this approach prioritises performance, movement quality, recovery, and long-term athletic development. Together, we'll build strength, improve endurance, optimise nutrition, and develop the skills required to perform at your best.

    Drawing on evidence-based coaching principles and my ongoing studies in Exercise Science, this service goes beyond programming and accountability. Through detailed assessments, movement analysis, and performance-focused coaching, you'll gain a deeper understanding of how your body moves, performs, and responds to training.

    What’s included

    ✔ Fully customised training program tailored to your sport, goals, and training history

    ✔ Individualised nutrition coaching with ongoing adjustments to support performance, recovery, and body composition goals

    ✔ Fortnightly video check-ins and personalised coaching feedback

    ✔ Performance analysis and data review

    ✔ Running, movement, and biomechanics assessments where appropriate

    ✔ Exercise technique analysis and coaching

    ✔ Ongoing training modifications based on performance, recovery, and progress

    ✔ Unlimited in-app messaging support (9am–6pm, 7 days per week)

    ✔ Access to the Coached by Charlotte educational portal

    ✔ Goal setting, accountability, and lifestyle coaching

    Perfect For Women Who:

    • Want to improve running performance

    • Are training for HYROX, endurance events, or sport-specific goals

    • Want to combine strength training with endurance training effectively

    • Are returning to sport after time away

    • Experience recurring niggles, movement limitations, or technique issues

    • Want to learn how to fuel performance rather than simply eat less

    • Are ready to train like an athlete and understand the science behind their progress

    Investment

    $125 per week

    This coaching is designed for women who want to move better, perform better, and build the strength, confidence, and resilience required to achieve their athletic goals.

  • Build muscle. Reduce body fat. Improve performance.

    Body recomposition is about changing the shape, function, and capability of your body not simply chasing a lower number on the scales.

    Through a combination of evidence-based nutrition, structured strength training, and personalised coaching, I'll help you build lean muscle, improve body composition, and create sustainable habits that support long-term results. Whether you've spent years under-eating, stuck in cycles of dieting, or feel like you've hit a plateau, this coaching is designed to help you achieve meaningful progress without extreme restrictions.

    My approach focuses on fuelling your body appropriately, improving training performance, and creating a lifestyle you can maintain long after coaching ends. Because the best results come from building a stronger body, not punishing it.

    What's Included

    ✔ Fully customised training program tailored to your goals, experience, and lifestyle

    ✔ Personalised nutrition coaching with ongoing calorie and macro adjustments

    ✔ Fortnightly video check-ins and progress reviews

    ✔ Body composition tracking and performance monitoring

    ✔ Exercise technique review and form feedback

    ✔ Unlimited in-app messaging support (9am–6pm, 5 days per week)

    ✔ Access to educational resources covering nutrition, training, recovery, and mindset

    ✔ Accountability, habit coaching, and ongoing support

    Perfect For Women Who:

    • Want to build lean muscle and reduce body fat

    • Feel stuck despite training consistently

    • Have spent years dieting but struggle to maintain results

    • Want to improve confidence in their body without extreme measures

    • Want to fuel their body properly while still achieving physique goals

    • Are looking for sustainable results rather than quick fixes

    Investment

    $80 per week

    Body recomposition isn't about becoming smaller. It's about becoming stronger, healthier, and more confident in what your body can do while creating a physique you're proud of.

  • For women who want expert guidance, accountability, and education without the higher level of support offered in Hybrid Performance Coaching.

    Performance Foundations Coaching is designed for women who are ready to improve their training, nutrition, and overall health but don't require ongoing program adjustments, detailed performance analysis, or frequent check-ins.

    This coaching option provides the structure, education, and accountability needed to build sustainable habits, improve body composition, fuel performance, and create long-term results. You'll learn how to train effectively, understand your nutrition, and develop the confidence to make informed decisions without relying on quick fixes or restrictive approaches.

    Perfect for those who want coaching support while maintaining greater independence in their journey.

    What's Included

    ✔ Personalised training program

    ✔ Nutrition targets and education

    ✔ Monthly check-in and progress review

    ✔ Access to the Coached by Charlotte educational portal

    ✔ Habit and lifestyle coaching

    ✔ Direct messaging support

    ✔ Goal setting and accountability

    ✔ Access to community resources and support

    Perfect For Women Who:

    • Want coaching but don't need fortnightly reviews

    • Are looking to improve body composition sustainably

    • Want to understand nutrition rather than follow another diet

    • Need accountability and structure

    • Are returning to training after time away

    • Want a more affordable coaching option while still receiving expert support

    Investment

    $65 Per Week

    Performance Foundations Coaching is designed to help you build the habits, knowledge, and confidence needed to create lasting results without feeling overwhelmed by information or relying on extreme approaches.

Work With Us
Group of people in workout clothes celebrating at a fitness event. Some are flexing, smiling, and holding a fitness equipment piece.
Five runners in athletic gear and medals standing outdoors after a race, with a cityscape and modern canopy structure above.
Four women standing in front of a large sign that reads 'HYROX MELBOURNE,' dressed in athletic wear, smiling after a fitness event.
Two fitness athletes smiling and posing for a photo after a race. The man is wearing a blue tank top and black shorts, flexing his right arm. The woman is wearing a black top and a blue skirt, flexing her left arm. They are standing in front of a black backdrop with words like 'HYROX', 'Amazfit', and 'AirAsia.' A digital clock above them shows their race finish time of 1:11:08.
Two women at a fitness event, flexing muscles and smiling, in front of a finish time display showing 1:12:50 with the background branded with HYROX and and various sponsor logos.
Female athlete smiling and flexing her biceps at the finish line of a race, displaying her muscular arms, with a large digital timer showing 1:19:41 behind her on a black backdrop with various sponsor logos.